10 tips for stress control

1. Take 40 deep slow diaphragmatic breaths each day. (Spread evenly througout the day your day, not all at one end of the day or you might hyperventilate). You can benefit from associating the deep breaths with some common work occurence such as the telephone ringing or clock watching.

2. Use regular relaxation period for work breaks. Try fifteen to twenty minute periods of (hopefully) undisturbed time away from phone and/or family.

3. Get regular exercise. Aerobic activities such as walking, jogging, swimming, biking, etc. for 20 minutes 3 times per week is minimum. Recommended is 30 minutes or more, 4-6 times per week. But do not hurt yourself.

4. Eat sensibly. Avoid caffeine. Do not cope with stress by using alcohol or drugs. If you stressed out, caffeine is likely throwing gasoline on fire to put it out.

5. Get focused on new directions and regular planning. Give yourself positive options if you feel trapped. Plan for growth in all aspects of life, not just work and finance (family/relationships, spiritual interest, creativity, vacations, hobbies, etc.)

6. Use and develop your humour! Positive attitude really help difficulties; when viewed as opportunities for growth and proving your abilities, they are less harmful. But do not bury your anger, fear or sadness.

7. Protect yourself from negative co-workers and relationships! Do not get caught up in other people's negative thinking or let them rip off your peace of mind and positive energy. Take good care of yourself!

8. Get back in control! If you cannot control all the people and situations that happen around you .... at least you can control the way you respond.

9. Give sincere compliments freely and smile! Be positive and let it shine on all that surround you. It will come back many times more.

10. Learn to really listen! It is the best communication technique that you can develop.